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Dive Bomber Push-Up

Sweeping push-up that hits shoulders and chest.

BodyweightIntermediateShoulders (primary)Chest (secondary)
Form guide for Dive Bomber Push-Up: Bench press.

How to do it

  1. 1Start with hips high.
  2. 2Dive the chest forward between the hands.
  3. 3Press up and back to the high-hip start.