Musclecal
← Back to muscles

Smith Machine Incline Press

Stable incline press for upper pec volume.

MachineIntermediateChest (primary)Shoulders (secondary)
Form guide for Smith Machine Incline Press: Bench press.

How to do it

  1. 1Set a bench at 30° under a Smith bar.
  2. 2Lower to the upper chest.
  3. 3Press up along the fixed path.