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Bodyweight Bulgarian Split Squat

Rear foot on a couch or chair for a deeper single-leg squat.

BodyweightIntermediateQuads (primary)Glutes (secondary)
Form guide for Bodyweight Bulgarian Split Squat: Back squat.

How to do it

  1. 1Place the rear foot on a stable chair.
  2. 2Drop the back knee toward the floor.
  3. 3Stand through the front leg and finish the set before switching.