Musclecal
← Back to muscles

Hammer Curl

Neutral-grip curl for brachialis and forearms.

DumbbellBeginnerBiceps (primary)Forearms (secondary)
Form guide for Hammer Curl: Biceps curl.

How to do it

  1. 1Hold dumbbells with thumbs up.
  2. 2Curl without rotating the wrists.
  3. 3Lower with control.