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Bodyweight Romanian Deadlift

Hip hinge for hamstrings with no bar.

BodyweightBeginnerHamstrings (primary)Glutes (secondary)
Form guide for Bodyweight Romanian Deadlift: Romanian deadlift.

How to do it

  1. 1Soften the knees and push the hips back.
  2. 2Keep a flat back until you feel the hamstrings.
  3. 3Stand by driving the hips forward.