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Barbell Curl

The staple bilateral biceps builder.

BarbellBeginnerBiceps (primary)Forearms (secondary)
Form guide for Barbell Curl: Biceps curl.

How to do it

  1. 1Stand with the bar at the thighs, elbows pinned.
  2. 2Curl until the bar is at shoulder height.
  3. 3Lower fully without swinging.