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Reverse Wrist Curl

Trains the wrist extensors on the top of the forearm.

BarbellBeginnerForearms (primary)
Form guide for Reverse Wrist Curl: Wrist curl.

How to do it

  1. 1Forearms on a bench, palms down.
  2. 2Extend the wrists upward.
  3. 3Lower under control.