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Explosive Calf Raise

Fast concentric raises for athletic calves.

BodyweightIntermediateCalves (primary)
Form guide for Explosive Calf Raise: Calf raise.

How to do it

  1. 1Dip the heels, then pop up onto the toes.
  2. 2Land softly and repeat.
  3. 3Stay on the balls of the feet.