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Diamond Push-Up

Close-hand push-up that hammers the triceps.

BodyweightIntermediateTriceps (primary)Chest (secondary)
Form guide for Diamond Push-Up: Bench press.

How to do it

  1. 1Form a diamond with thumbs and index fingers.
  2. 2Lower the chest to the hands.
  3. 3Press up keeping elbows close.