← Back to musclesFront SquatUpright squat that hammers the quads and core.BarbellAdvancedQuads (primary)Abs (secondary)Glutes (secondary)Form guide for Front Squat: Back squat.How to do it1Rack the bar on the front delts.2Squat between the thighs with an upright torso.3Stand without losing the rack position.Log this workout