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Pendulum Squat

Arcing machine squat with a deep quad bias.

MachineIntermediateQuads (primary)Glutes (secondary)
Form guide for Pendulum Squat: Back squat.

How to do it

  1. 1Set the back pad and foot position.
  2. 2Descend into a deep squat.
  3. 3Push the platform away.