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Donkey Calf Raise (Partner)

Old-school hinged raise with added load.

BodyweightIntermediateCalves (primary)
Form guide for Donkey Calf Raise (Partner): Calf raise.

How to do it

  1. 1Hinge over a bench or machine.
  2. 2Lower the heels fully.
  3. 3Raise high and squeeze.