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Wide-Grip Push-Up

A wider hand position shifts more work to the pecs.

BodyweightBeginnerChest (primary)Shoulders (secondary)
Form guide for Wide-Grip Push-Up: Bench press.

How to do it

  1. 1Place hands outside shoulder width.
  2. 2Lower the chest between the hands.
  3. 3Press up without letting the hips sag.