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Glute Ham Raise

GHD movement that is both concentric and eccentric.

MachineAdvancedHamstrings (primary)Glutes (secondary)
Form guide for Glute Ham Raise: Romanian deadlift.

How to do it

  1. 1Lock the ankles on a GHD.
  2. 2Lower the torso with control.
  3. 3Curl back to vertical using the hamstrings.