← Back to musclesSumo DeadliftWide-stance deadlift that loads the glutes hard.BarbellIntermediateGlutes (primary)Hamstrings (secondary)Quads (secondary)Back (secondary)Form guide for Sumo Deadlift: Romanian deadlift.How to do it1Take a wide stance, hands inside the knees.2Push the floor apart to stand.3Hinge back to the floor.Log this workout