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EZ-Bar Curl

Wrist-friendly barbell curl variation.

BarbellBeginnerBiceps (primary)Forearms (secondary)
Form guide for EZ-Bar Curl: Biceps curl.

How to do it

  1. 1Grip the angled parts of the EZ bar.
  2. 2Curl without leaning back.
  3. 3Lower until the elbows open.