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Single-Leg RDL

Unilateral hinge for hamstrings and balance.

DumbbellIntermediateHamstrings (primary)Glutes (secondary)
Form guide for Single-Leg RDL: Romanian deadlift.

How to do it

  1. 1Hinge on one leg, other leg reaching back.
  2. 2Keep the hips square.
  3. 3Stand and squeeze the working glute.