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Bulgarian Split Squat

Rear-foot-elevated split squat with huge ROM.

DumbbellIntermediateQuads (primary)Glutes (secondary)
Form guide for Bulgarian Split Squat: Back squat.

How to do it

  1. 1Place the rear foot on a bench.
  2. 2Drop the back knee toward the floor.
  3. 3Stand through the front leg.