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Sliding Leg Curl

Hamstring curl using sliders or socks.

BodyweightIntermediateHamstrings (primary)Glutes (secondary)
Form guide for Sliding Leg Curl: Lying leg curl.

How to do it

  1. 1Lie on your back with heels on sliders.
  2. 2Bridge up, then extend the legs.
  3. 3Curl the heels back in.