Musclecal
← Back to muscles

Behind-the-Back Wrist Curl

Standing wrist curl with a unique stretch.

BarbellIntermediateForearms (primary)
Form guide for Behind-the-Back Wrist Curl: Wrist curl.

How to do it

  1. 1Hold a bar behind the thighs, palms back.
  2. 2Curl the wrists up.
  3. 3Lower into a stretch.