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Seated Dumbbell Calf Raise

Soleus work with a dumbbell on the knee.

DumbbellBeginnerCalves (primary)
Form guide for Seated Dumbbell Calf Raise: Calf raise.

How to do it

  1. 1Sit, dumbbell on one thigh, toes on a plate.
  2. 2Raise the heel.
  3. 3Lower into a stretch.