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Machine Chest Press

Guided press that is easy to load progressively.

MachineBeginnerChest (primary)Triceps (secondary)
Form guide for Machine Chest Press: Bench press.

How to do it

  1. 1Adjust the seat so handles are at mid-chest.
  2. 2Press until arms extend without locking harshly.
  3. 3Return with control until you feel a pec stretch.