Musclecal
← Back to muscles

Heels-Elevated Squat

Elevated heels shift more load onto the quads.

DumbbellBeginnerQuads (primary)Glutes (secondary)
Form guide for Heels-Elevated Squat: Back squat.

How to do it

  1. 1Stand on plates under the heels.
  2. 2Squat upright.
  3. 3Drive up focusing on the quads.