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Frog Pump

High-rep glute pump with soles of the feet together.

BodyweightBeginnerGlutes (primary)
Form guide for Frog Pump: Romanian deadlift.

How to do it

  1. 1Lie on your back, feet together, knees out.
  2. 2Thrust the hips up.
  3. 3Pulse at the top.