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Tricep Kickback

Peak-contraction isolation for the triceps.

DumbbellBeginnerTriceps (primary)
Form guide for Tricep Kickback: Triceps extension.

How to do it

  1. 1Hinge and pin the upper arm to the side.
  2. 2Extend the elbow until the arm is straight.
  3. 3Lower without swinging.